We recommend reading this informative article on Medscape discussing a recent study on intermittent fasting versus calorie restriction diets. The study found that an intermittent-fasting and protein-pacing diet significantly improves gastrointestinal health and increases gut microbiota diversity compared to a calorie-restricted Mediterranean diet.
These results suggest that intermittent fasting could be an effective approach for enhancing gut health and managing obesity. You can read the full article here.