Intermittent Fasting Tops Calorie Restriction for Gut Health

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Intermittent Fasting Tops Calorie Restriction for Gut Health

We recommend reading this informative article on Medscape discussing a recent study on intermittent fasting versus calorie restriction diets. The study found that an intermittent-fasting and protein-pacing diet significantly improves gastrointestinal health and increases gut microbiota diversity compared to a calorie-restricted Mediterranean diet.

These results suggest that intermittent fasting could be an effective approach for enhancing gut health and managing obesity. You can read the full article here.

2024-07-11T15:40:33+02:00