Intermittent Fasting Tops Calorie Restriction for Gut Health
We recommend reading this informative article on Medscape discussing a recent study on intermittent fasting versus calorie restriction diets. The study found that an intermittent-fasting and protein-pacing diet significantly improves gastrointestinal health and increases gut microbiota diversity compared to a calorie-restricted Mediterranean diet. These results suggest that intermittent fasting could be an effective approach for [...]
